Newsletter: food forests and frugal gardening

frugal gardening

There’s a new article up on site about growing a food forest, turning lawns to food, though this concept can be as small as a windowsill of herbs and sprouts. See the article and read about our frugal gardening ways here.

Super Cheap Food
We also posted about some really cheap seeds and store cupboard grains we found in Asda here (still there last weekend).

Clearance food outlets Low Price Foods and Approved Foods are well worth a regular check as they get new products in often.

Cheap Clothes
Everything5Pounds: exactly what it says, though there are still some items in their £2.50 sale.

Featured Seasonal Recipes:
Bramble Chocolate Chip Cakes
Radish Top Soup
Sweet and Sour Red Cabbage
Apple Pie

May the August sun shine brightly down upon you and your frugal gardening!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!



Bargain Alert: Cheap Seeds and Grains

Bargain alert for Asda - vegetable cheap seeds

Bargain alert for Asda: seeds are 15p each, and will still be fine for next year. Barley and broth mix are 20p (not sure if that’s a Scotland only situation).

Perfect for our Vegetable Barley Soup recipe!

Bargain alert for Asda - cheap barley and broth mix.

Don’t miss Low Price Foods for more food bargains.


Clearance Food and Frugal Sourdough

Clearance Food

It’s all a bit short and sweet from us today, just like the choccies pictured above! They’re from new clearance food outlet Low Price Foods, and though the front page is focused on snack items we found really cheap pasta, tins and dried fruit there too. Definitely worth a regular check as they get new things in often.

Sourdough and Gardening: We have a new post on making Sourdough for Pennies here. It also details some of our recent gardening exploits and which seeds are still good to plant in July.

Cheap Clothes: Everything5Pounds are selling three pairs of shorts for £5 at the moment!

Frugal Recipes:
All our recipes gathered together for you here: soups, mains, sides, cakes, puds, Christmas and weightloss!

May your sourdough ever rise high and your clearance food prices constantly be low…

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Sourdough Bread for Pennies – easy too!

sourdough bread decorated with parsley
A somewhat volcanic loaf, decorated with flat leaf parsley

Sourdough bread is absolutely delicious and can be really easy and cheap to make. It’s the way bread was made for thousands of years, containing healthy bacteria for the gut, and the long fermenting process partly breaks down and digests the gluten. We’re not experts by any means, and are quite lazy bakers, but we’re successfully making lovely sourdough for pennies. Tesco sometimes sell off 1kg bags of plain flour for 15p (in baskets round the store) and those are what we’ve been using here, each one making just over two loaves.

We made this starter recipe using grapes and it certainly created a wonderfully frothy active starter that sits on a windowsill and is called Herbert! There was no wasting the discard when we first fed Herbert; we made pizza dough and left it to sit all day, then topping with tomato sauce, tomatoes and Asda free from Mozzarella (they have much cheaper free from cheese than the other supermarkets). It was gorgeous.

sourdough pizza

There’s a basic sourdough bread recipe here. What follows are our lazy variations!

The first bread we made was a herby olive oil focaccia. We kneaded the dough once, coated in herbs and olive oil and left it to rise all day in a tin before baking late afternoon along with dinner. It tasted amazing.



Then we tried olive bread, and returned to the dough after a couple of hours and gave it a second kneading and shaping. This one was left to rise overnight and baked in the morning. Again, the taste of this stuff is delectable.

It was great sliced up and served with our tomato rice soup.

Artisan Sourdough Made Simple

The loaf pictured at the top of the page was the result of putting it into an oven that was not pre-heated (told you, no expertise here). The high rise happened during the lower temperatures, and we love it.

For a more expert view and LOTS of ideas, we highly recommend the book Artisan Sourdough Made Simple: A Beginner’s Guide to Delicious Handcrafted Bread with Minimal Kneading. We’re going to be trying a jalapeño bread from there soon.

And in the garden we’ve been sowing some seeds that are good to put in during July:

potato patch poppy
A frilly red poppy popped up in the potato patch!


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