Frugal Summertime, and the living is… easy?

frugal summertime for the nasturtiums

Summertime…

And the living is easy… That may be the case for the wild nasturtiums above in our home made polytunnel, but for many, today in the UK, it is not so. With prices of basic necessities rising left, right and centre, being frugal has, in itself, become a necessity. Frugal summertime is upon us.

Our Frugal Summertime Basics

Frugal Food Shopping
All our Frugal Recipes
Frugal Living Around the House
Foraging and Gardening
OLIO: download the app, and get or give free food (and other things).

Old Favourites

On Our Site

Make Money, earn a few pounds
The 25p Meal
Frugal Holidays and Days Out

Featured Recipes for an Easy Summertime

Frugal summertime: tattie soup

Tattie Soup (and a wee frugal story)
Tomato Rice Soup
Potato Bake
Banana Peel Pasta Sauce
Mixed Bean Casserole
Flapjacks
Crumble

Featured Site

Join the Bonny Prepping Quine as she takes a woodland walk, foraging on the way, here on YouTube

Hoping things get easier for everyone soon,

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

The Mermaid and the Bear quote
Excerpt

Set in a fictional castle in Aberdeenshire, Ailish Sinclair’s debut novel, THE MERMAID AND THE BEAR, blends an often overlooked period of history, the Scottish witchcraft accusations, in particular the 1597 Aberdeen witchcraft panic, with a love story.

Cost of Living Crisis: The 25p Meal

Cost of living crisis: the 25p meal

We want everyone to eat well during the cost of living crisis. We very much hope this article will help with that.

One of the cheapest ways to pare your food budget right back is to find out what time your local supermarket marks down its perishable products and do your shopping then. This makes possible what we call the 25p meal: feeding a family of four for £1, or under, all ingredients.

Don’t forget to check the Olio app for free food being given away in your area too. Food Heroes collect the yellow stickered items that didn’t sell and share them in the community. Desktop version here. People also share things that they can’t use up in time from their fridge, or cupboard items that they no longer want.

Cauliflower in a Cheesy Sauce

Cost of living crisis: a 25p meal

Cauliflower (25p) in a white sauce (milk/marg/flour/water totalling 20p), and 30p worth of leftover rice made into herby tomato rice. We added:  1 onion (7p, not marked down but really cheap in Lidl) a squirt of tomato puree (5p), dried herbs (5p) salt (1p).

Cost of Living Crisis Spaghetti

Cost of living crisis: 25p meal

Above was a nice meal based around getting an organic unsliced wholemeal loaf for 10p. We added marg and garlic to make it into garlic bread. Cheap spaghetti (often around 20p for 500g in value ranges) mixed with a tin of kidney beans at 25p and marked down pepper and courgette, both 10p each. Salad was a 10p lettuce with a squirt of lemon juice. There was a LOT of garlic bread made with that one loaf!

Pizza Bagels or Pittas

A firm favourite now, actually considered a treat in this house, is the meal of pizza bagels, or pittas, or, as pictured below, pizza paninis. Made with 4 Paninis at 19p for 2, then with pizza sauce consisting of an onion fried in a tiny bit of oil, tomato puree, herbs and salt, totalling no more than 10p. They only need a few minutes in the oven or under the grill as the bread bases are already cooked. We paired them with a reduced salad bag at 10p, reduced hummus at 32p and a tub of pasta salad marked down to 26p. Over budget by 6p! If we’d used cheaper bread, such as one pack of bagels reduced to 20p, we would have been under.

It would be cheaper to use the pizzas as a side to homemade soup (see our many soup recipes). Of course, you can add any topping you like to these, but the sauce is delicious in itself.

Cost of living crisis: 25p meal

Porridge: cost of living crisis food

This next one pushes the budget again, though only by 10p. For a luxury breakfast! It’s porridge (20p worth value range oats) made with water, but with a huge box of blueberries (marked down to 75p) and half a bar of Lidl dark chocolate (bar is 30p, so 15p), smashed up. Yum.

Our local Tesco usually does a big mark down around 6pm. The one in the next town is a little later at 6.45pm and its prices go right down to 2p for many items. Asda starts much earlier in the day with its reductions. Lidl has many things, including a basket of bread, reduced to 20p first thing in the morning. Martin Lewis wrote an article on the different supermarkets and their reduction times here.

Unless we’re going to use them that day, we tend to avoid ready chopped things which go off quickly. Whole vegetables and fruit will keep for a few days and bread will be good for a couple of days or can go straight in the freezer. Christmas Eve and New Year’s Eve filled our freezer with 10p loaves and buns!

Also see:

Our Sourdough bread for pennies post here.

The Free Food section about gardening, giving and foraging.

And check out clearance food sellers like Low Price Foods  and Approved Food for stocking your cupboards with low priced staples.

And all our frugal recipes.

It can be fun to use your imagination and ingenuity to make best use of what’s available on any given day in the reduced section. Please feel free to share your ideas and successes in the comments below. Let’s weather the cost of living crisis healthily together!

Ailish Sinclair‘s debut novel, THE MERMAID AND THE BEAR, set in a fictional castle in Aberdeenshire, and featuring the 1597 Aberdeen witchcraft panic, is out now. On Amazon and Waterstones or see Author website for more details.

The Mermaid and the Bear Cover

Eating Banana Peels: Pasta Sauce Recipe

eating banana peels - a pasta sauce recipe
Banana Peel Pasta Sauce

What’s this about eating banana peels? Is that even a thing?

It’s definitely a thing. Eating banana peels is actually good for you; they’re full of healthy fibre, B vitamins, magnesium and potassium. It cuts down on food waste and can save a bit of money too. Whats not to love? The peels can be added to smoothies and curries, and even made into a bacon substitute.

The riper the banana, the sweeter the peel. If using in a savoury recipe like this one either use less ripe peels or scrape the white pith bit away as it’s the sweetest part. We were a bit worried that it might make the sauce taste all banana-y and strange. It didn’t at all. The peels have only a subtle flavour.

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Banana Peel Pasta Sauce Ingredients (serves 4)

  • the peels of three bananas, washed well and diced small, hard ends cut off
  • vegetables of your choice. We used a diced green pepper, 3 diced celery stalks, half a diced courgette and a sweet potato cut into larger chunks.
  • herbs of your choice, a teaspoon of dried or a small bunch of fresh. Oregano is traditional. We used fresh parsley and lovage from the garden.
  • a tube of tomato puree
  • salt and black pepper to taste

Method

We made a a really simple oil free dish. For a more traditional approach you could fry some onions and garlic in a little oil first.

Place your banana peels, vegetables and herbs in a saucepan, cover with water and bring to the boil. Turn down to a simmer and cook until the veg and peels are tender. Stir in the tomato puree and season with salt and pepper.

Serve over pasta of your choice.

Other no waste recipes on site:


FIREFLIES AND CHOCOLATE was inspired by the 18th century kidnapped children of Aberdeen.

Set in a castle, THE MERMAID AND THE BEAR features the Scottish witchcraft accusations and a love story.

Paperbacks and kindle on Amazon UK and  Amazon Worldwide. Also on Kindle Unlimited and at all good book shops and even available in the library!

“Filled with excitement and suspense…” Historical Novel Society