nettle soup

Don’t worry – they don’t sting when cooked! Nettles are very nutrient rich and of course – free! Don’t gather them beside a busy road where they will have been contaminated by traffic fumes. If you keep cutting them from springtime you get a regular supply of fresh leaves, though they can get a bit insect infested during the summer! Below are two recipes for soup:

Version 1 – a “cream of” style soup:

Ingredients: nettleschives

2 tablespoons of vegetable margarine or oil
2 tablespoons of white flour
1 onion, roughly chopped
2 cloves garlic, chopped
Freshly picked and washed young nettles (several good handfuls – picked with gloves and caution!)
2 cups soya milk (tesco value is cheap and organic too)
1 cup water or stock
salt and pepper to taste

Fry the onion and garlic in the oil or marg. for a few minutes then stir in the nettles (no need to chop or remove stalks) until they soften. Stir in the flour and gradually add the soya milk and water or stock, stirring all the time. Add seasonings and liquidise. Delicious…

 

Version 2 – a versatile recipe using potato to thicken, ingredient quantities are totally adjustable:

Do an onion and 5 garlic cloves in some oil, add half head of celery, 2 potatoes, cover with water, bring to boil and simmer til soft then add bowl of gathered nettles, some chives and parsley (optional – feel free to experiment with other herbs), stock cube, salt for a few minutes and blend.

Other wild food recipes on site: dandelion fritterscreamy carrot and wild garlic soup and wild garlic pesto

Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site.

 



Frugal Autumn Recipes: Soup and Pumpkins

Roast Pumpkin and Garlic Soup: frugal autumn recipes

Well, lots has happened here in Frugal Towers since we last wrote. There’s been hospitalisations, there’s been strange symptoms… now there’s bandages and medicine. But the frugal life goes on, as does this peculiar year!

Frugal autumn recipes are on the table:
Roast Pumpkin and Garlic Pasta is seasonal and delicious.
Yellow Split Pea Soup, a great favourite here.
Tomato and Rice Soup is one of our most frugal recipes.
Lentil, yes bring on the soups!
Beer Battered Onion Rings – always good…
Gluten-free Veggie Lasagne – filling for these cold dark evenings.
Baked Tatties, sometimes the simplest things are the best.
Chocolate Cake. No words needed.

See our Frugal Christmas section on how to minimise the cost and stress that can occur at this time. Some festive recipes too.

If you want to stock those cupboards up, Approved Food is the place to do it, selling soap and cleaning products too. Their stock changes daily.

Everything5pounds is the place to get cheap winter woolies for the approaching season. Also good for festive gifts.

The Mermaid and the Bear Cover

Our founder’s debut novel is still available to read for free on Kindle Unlimited (they do a free trial which is a good way to stock up on some autumn reading). THE MERMAID AND THE BEAR, blends an often overlooked period of history, the Scottish witchcraft accusations, in particular the 1597 Aberdeen witchcraft panic, with a love story. Libraries can get it too.

Amazon UK

Amazon Worldwide

Author website

Stay cosy and well fed. Look after yourselves lovelies.

All at Frugal Living in the UK
http://www.frugal.org.uk

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and now, Facebook!