Sweet and Sour Red Cabbage

soused red cabbage

Recipe submitted by Colleen.

red cabbage

We were really pleased to receive this sweet and sour red cabbage recipe just now (during the Corona Virus crisis) as red cabbage is a really cheap vegetable that is rich in nutrients and good for the immune system. It’s also unlikely to be sold out due to bulk buying!

Goes with most things and ingredients can be altered to suit e.g. use any cabbage, vinegar, sugar, (what you’ve got).  

This recipe also freezes well.

Ingredients:

  • 2 tablespoons marg or veg oil
  • 3 tablespoons brown sugar
  • 1/2 red cabbage, shredded
  • 2 apples peeled & grated
  • 1/4 cup white vinegar
  • salt & black pepper

Method:

Heat marg/oil in saucepan. Add cabbage & apple. Cook for 5 mins. Stir occasionally. Add vinegar & brown sugar. Season to taste. Cover and cook gently for 20 minutes or until tender, stirring occasionally. Serves 4-6.

Optional: add 1/2 sliced onion with cabbage & apple + pinch fennel or caraway seeds when salting (or whenever).

If you do want to stock up your cupboards, the place to do it is Approved Food. They sell clearance food, drink and household items online. They’re a fantastic source of bargains and are set up to cope with bulk buying, so you’re not depleting resources.

See all our frugal recipes here

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banana raisin flapjacks, no refined sugar

Flapjacks with no refined sugar.flapjacks

Ingredients:
2 cups of porridge oats
1 large tablespoon of vegetable margarine
1 banana, mashed
a handful of raisins
a splash of unsweetened soya milk

Melt the marg in a pan and then stir in the oats. Mix in the banana and raisins, add the soya milk and stir well. Press the mixture into a flat cake tin or oven proof dish (10×10 inch did well) and bake for 10-15 minutes in a hot oven. Score while still warm, leave to cool and cut into squares.

If you would rather have a more traditional sugar laden flapjack, add a tablespoon of golden syrup to the mix, but really, they’re delicious without it!

Chocolate variant: add two heaped teaspoons (or more!) of cocoa in with the banana and raisins 🙂

Recipe inspired by Lucy who always adds banana to her flapjacks 🙂

See all our other recipes here.