Autumnal Cooking and Garden Capers

autumnal cooking
leek and potato soup

That Autumnal Feeling…

There’s a definite quality to the sunshine and breeze now. It’s autumn here in Scotland. The leaves are just starting to turn and it’s weather for soup and time to start thinking about log fires.

Autumnal Cooking

Leek and Potato Soup, pictured above. Included are two recipes, one very basic and mashed and the other a little fancier with peas.
Roast Pumpkin and Garlic Pasta, works well with butternut squash too.
Roast Potatoes with lots of variations detailed.
Chick Pea Curry
Apple Pie and Fruit Crumble

Garden Capers

We’re busy in the garden building new compost bins with reclaimed pallets. You can read about some of our other upcycled pallet projects here. We’ve also been sowing coriander, radishes and winter lettuce.

Useful YouTube Channels

Bonny Prepping Quine: building an old style kitchen pantry for food security.
Huw Richard’s frugal and free gardening advice.

In case you missed it last time

Olio is an app that you can download to your phone to share food in your local area. People share things that they can’t use up in time, while farmers and gardeners sometimes offer produce that they have too much of. We’ve added this information to our free food section but you can just search for the app.

Cheap Food and Clothing

Clearance food outlets Low Price Foods and Approved Foods are well worth a regular check as they get new products in often.

Everything5Pounds: the £2.50 sale is still ongoing. This is the longest we’ve ever seen it last!

May autumn bring you lots of beautiful sunny days and delicious autumnal cooking!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Sourdough Bread for Pennies – easy too!

sourdough bread decorated with parsley
A somewhat volcanic loaf, decorated with flat leaf parsley

Sourdough bread is absolutely delicious and can be really easy and cheap to make. It’s the way bread was made for thousands of years, containing healthy bacteria for the gut, and the long fermenting process partly breaks down and digests the gluten. We’re not experts by any means, and are quite lazy bakers, but we’re successfully making lovely sourdough for pennies. Tesco sometimes sell off 1kg bags of plain flour for 15p (in baskets round the store) and those are what we’ve been using here, each one making just over two loaves.

We made this starter recipe using grapes and it certainly created a wonderfully frothy active starter that sits on a windowsill and is called Herbert! There was no wasting the discard when we first fed Herbert; we made pizza dough and left it to sit all day, then topping with tomato sauce, tomatoes and Asda free from Mozzarella (they have much cheaper free from cheese than the other supermarkets). It was gorgeous.

sourdough pizza

There’s a basic sourdough bread recipe here. What follows are our lazy variations!

The first bread we made was a herby olive oil focaccia. We kneaded the dough once, coated in herbs and olive oil and left it to rise all day in a tin before baking late afternoon along with dinner. It tasted amazing.



Then we tried olive bread, and returned to the dough after a couple of hours and gave it a second kneading and shaping. This one was left to rise overnight and baked in the morning. Again, the taste of this stuff is delectable.

It was great sliced up and served with our tomato rice soup.

Artisan Sourdough Made Simple

The loaf pictured at the top of the page was the result of putting it into an oven that was not pre-heated (told you, no expertise here). The high rise happened during the lower temperatures, and we love it.

For a more expert view and LOTS of ideas, we highly recommend the book Artisan Sourdough Made Simple: A Beginner’s Guide to Delicious Handcrafted Bread with Minimal Kneading. We’re going to be trying a jalapeño bread from there soon.

And in the garden we’ve been sowing some seeds that are good to put in during July:

potato patch poppy
A frilly red poppy popped up in the potato patch!


Be rewarded the Web's Premiere Rewards Site

Sweet and Sour Red Cabbage

soused red cabbage

Recipe submitted by Colleen.

red cabbage

We were really pleased to receive this sweet and sour red cabbage recipe just now (during the Corona Virus crisis) as red cabbage is a really cheap vegetable that is rich in nutrients and good for the immune system. It’s also unlikely to be sold out due to bulk buying!

Goes with most things and ingredients can be altered to suit e.g. use any cabbage, vinegar, sugar, (what you’ve got).  

This recipe also freezes well.

Ingredients:

  • 2 tablespoons marg or veg oil
  • 3 tablespoons brown sugar
  • 1/2 red cabbage, shredded
  • 2 apples peeled & grated
  • 1/4 cup white vinegar
  • salt & black pepper

Method:

Heat marg/oil in saucepan. Add cabbage & apple. Cook for 5 mins. Stir occasionally. Add vinegar & brown sugar. Season to taste. Cover and cook gently for 20 minutes or until tender, stirring occasionally. Serves 4-6.

Optional: add 1/2 sliced onion with cabbage & apple + pinch fennel or caraway seeds when salting (or whenever).

If you do want to stock up your cupboards, the place to do it is Approved Food. They sell clearance food, drink and household items online. They’re a fantastic source of bargains and are set up to cope with bulk buying, so you’re not depleting resources.

See all our frugal recipes here

***

The Mermaid and the Bear Cover

Ailish Sinclair‘s debut novel, THE MERMAID AND THE BEAR, set in a fictional castle in Aberdeenshire, and featuring the 1597 Aberdeen witchcraft panic, is out now.

On Amazon and Waterstones or see Author website for more details.