Potato Broccoli Croquettes, a #nowaste recipe

potato broccoli croquettes, a no waste recipe

These potato broccoli croquettes are absolutely delicious, frugal and a great way to use up leftover mashed potatoes.

The Frugal Story of the Plate

The mashed potato we’ve mentioned, but the broccoli came from an Olio Food Hero who had been given 78 heads of the stuff by Tesco. (Olio is a food sharing app, search for it on your phone or it’s on the web here). We took a box from her for the compost (compost post here) as there was no way she could give all that away, but we used as much broccoli as possible in our meals during that week! The cornbread in the picture also came from Olio; the food heroes always have LOTS of bread, much of which gets binned if it doesn’t get requested quickly enough.

The hummus on the bread, we won in an Instagram competition. See our sister site’s account here where we share a lot of these tag and like competitions on the story. Feel free to tag us if you want! The chilli contained 2 peppers from one of those £1.50 big veg boxes Lidl sometimes put together. They usually contain at least £10 of food. In our local Lidl they seem to only appear early in the morning at weekends. The chilli also had a tin of mixed beans from Lidl and we used the water from the can as well as the cooking water from the broccoli earlier. There’s nothing particularly frugal about the salad…

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Potato Broccoli Croquettes Ingredients

  • Mashed Potatoes (we used roughly a soup bowl sized amount for four people to have 5 or 6 croquettes each)
  • half a head of broccoli, lightly steamed or boiled
  • a tablespoon of chickpea flour (gram flour). Other flour will do too.
  • optional: other leftovers. We had a small amount of veggie haggis in there too.
  • we also put in a little sourdough starter discard in to save wasting it (sourdough post here) but it’s not actually required.
  • a teaspoon of mustard, but you can use any herbs or spices you like to flavour these up.
  • a little salt and pepper
  • breadcrumbs to coat. Crushed potato crisps also work well.
  • a tablespoon of oil for shallow frying

Method

  • Chop the broccoli into small pieces and mix it into the mash with any other leftovers and mustard/spices/salt you’re using.
  • Prepare some breadcrumbs on a dish for rolling the croquettes in.
  • Form the mixture into small sausage shapes – if it’s too wet and sticky, add more flour.
  • Roll them in the crumbs and lay on a plate ready for frying. These can be prepared earlier and left to sit in the fridge until needed.
  • Shallow fry them, turning at least once during the frying process, until nice and crispy brown.
  • We served them with a homemade garlic mayo dip (recipe here). It went really well with them.

If you liked these potato broccoli croquettes, check out our other frugal recipes here.

Other no waste recipes on site:

In other news, the Jerusalem Artichokes we mentioned in our frugal living basics post finally got planted! Check out our free food and gardening page here.

Jerusalem Artichoke in the ground

The Secret Gardening Club always have great offers of overstock from nurseries:

Books

FIREFLIES AND CHOCOLATE was inspired by the 18th century kidnapped children of Aberdeen.

Set in a castle, THE MERMAID AND THE BEAR features the Scottish witchcraft accusations and a love story.

Paperbacks and kindle on Amazon UK and  Amazon Worldwide and all good book shops and even the library!

“Ailish Sinclair spins this Scottish tale filled with excitement and suspense…” Historical Novel Society

Festive Frugality and Winter Warmers

A fierce start to December!

Before we get to the festive frugality, we have to mention the 120 mile an hour winds we’ve had here, the extended power cuts and heavy snow. A huge tree came down over our polytunnel but happily no damage occurred. We were very glad of our well stocked pantry, gas hob, hot water bottles and log fire!

Festive Advice and Tips

See our Frugal Christmas page, the most important piece of advice being, we believe:

Remember what really matters in your life. Look after yourself.

festive frugality

You’ll also find gift ideas, decoration advice and Christmas recipes. See the page here

Festive Frugality: Gifts

Everything5Pounds have a great range of clothes and homewares. All for £5, sometimes less. Designer items end up in the mix too.
The Works are fantastic for selling sets of books for the price you would normally pay for one, so great if you have lots of kids to buy for (or adults!).

Warming Winter Recipes

tattie soup

Keep those pantries stocked!

With clearance sellers like Low Price Foods  and Approved Food

Popular Pages and Posts

The 25p Meal
Make Money, earn a few pounds

Festive holidaying anyone?

House sitting and/or pet sitting can be cheap ways to holiday. TrustedHousesitters have owners registered in over 130 countries, from townhouses in London to renovated farmhouses in Tuscany. For all our advice on holidays, days out, railcards, motorway secrets and more go here!

Keep cosy and well fed and rested dear ones…

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Aberdeen’s 1597 witchcraft panic (mermaid) and 18th century kidnappings (fireflies) combine with love and hope in THE MERMAID AND THE BEAR & FIREFLIES AND CHOCOLATE.

Christmas features in both books!

Tattie Soup, Potato Soup, Cheap Soup

Tattie Soup, potato soup, cheap soup

This tattie soup is so basic it hardly constitutes a ‘recipe’! Simple and traditional Scottish fare – children love it.

A Frugal Story

The full frugal story of the plate above: we lucked out with one of the £1.50 cheap veg boxes in Lidl. It contained about 10 onions, a burst bag of baby plum tomatoes, 3 lettuces, a pack of leeks, 5 oranges, 3 lemons, 3 apples and a wee box of chilli peppers. It was so impressive we wish we’d taken a picture of it, but it was unpacked and torn into the compost too quickly!

We used one of the leeks in the soup and those are the tomatoes. The hummus was one of a set of flavoured pots reduced to 20p, also in Lidl, and that’s homemade sourdough bread. Carrots, potatoes, parsnips and herbs were from the garden. If it weren’t for the olives (yellow stickered in Asda but still the most expensive item pictured) the plate would have qualified as a 25p meal.

Tattie Soup Ingredients

  • A little sunflower oil
  • Onions or leeks (1 or 2), chopped
  • Potatoes (2 lb/1 kilo/6 cups), cut into chunks
  • Carrots (about 1 lb/450g/3 cups), cut into chunks
  • Turnip or parsnips (8oz/200g/1 cup) – optional
  • Kale (or other greens) chopped
  • Garlic to taste, chopped
  • Herbs of your choice, fresh or dried. We used lovage (grow once, harvest for years) and parsley in the soup pictured above.
  • Sea salt to taste

Tattie Soup Method

Fry the onion in the sunflower oil for a few minutes to seal the flavour, then place all the other ingredients except the kale in a pan and cover with water. Bring to the boil and simmer until the vegetables are cooked (15 – 20 minutes). Add the green vegetables 5 minutes before cooking is finished to prevent them being over-done. Mash.

The quantities given make quite a large pan of soup – we eat half one day and store the rest in the fridge until the next day – you may wish to change the quantities to suit your needs. It also freezes well.

If you liked this tattie soup, why not check out our other frugal recipes?

Carrot and Butterbean Soup, frugal food

carrot and butterbean soup

This carrot and butterbean soup is thick and nutrifying, just perfect for a cold day!

These quantities make about 6 bowls, adjust as needed.

Carrot and Butterbean Soup Ingredients

  • 1 tablespoon of sunflower oil
  • 1 onion, chopped
  • 4 cloves of garlic, chopped
  • about 8 large to medium carrots, scraped and cut up into chunks
  • 1 tin of cooked butter beans (large limas), about 400g
  • 2 pints/4 cups/1200ml of water approx
  • a little salt as desired

Method

Fry the onion and garlic in the oil for a few minutes and then add the carrot and stir well. Add water and bring to the boil – turn down to simmer and cook for about 15 minutes until the carrot is cooked through. Add the beans and cook for a further 5 minutes or so until they are properly heated through. Season and blend. Was nice left a little rough but you might prefer to keep going until smooth.

If you liked this carrot and butterbean soup, check out all our other frugal recipes here.

New offers on the site this week:

£10 off with code FREE10 when shopping with Flava Buy Now Pay Later Supermarket (not a discount store but they do always have some short dated items for pennies). Offer valid from 27/09/2021 until further notice.

And The Secret Gardening Club always have great offers of overstock from nurseries:

Apple Chutney with Ginger and Garlic

apple chutney with ginger and garlic

This apple chutney was inspired by a recipe from The Cranks Recipe Book, but we changed it a bit to our liking! It’s great for using up windfall apples in the autumn. The combination of flavours here make for a delectable chutney, completely delicious, and better than any you could buy.

Sometimes old railway lines have apple trees with fruit for the taking due to people throwing their apple cores out the train windows in the past. Parks and other public grounds often have the trees too. Look out for them in your area!

Apple Chutney Ingredients

These quantities fill about 3 medium jars. We doubled up and made 6 this year!

  • 750 ml. cider vinegar
  • 675g. molasses cane sugar (or any very dark sugar)
  • 3 bay leaves (make little tears in them)
  • 1 kg. cooking apples, peeled and chopped
  • 100g onions, chopped quite finely
  • 100g of raisins or sultanas
  • 100g of fresh root ginger, peeled and finely chopped
  • 6 cloves of garlic, finely chopped or crushed
  • a little seasalt

Method

apple chutney - apples on the tree!

Slowly dissolve the sugar in the vinegar in a large pan. Add the bay leaves. Prepare the apples, onions, garlic and ginger and add these also with the salt and raisins. Bring to the boil, then turn down to a simmer for about 2 hours, stirring frequently, until the excess liquid is gone.

Cool and jar. Gorgeous in a cheeze and pickle sarny, as part of a ploughman’s lunch or just with some crackers as shown above.

If you liked this apple chutney, try some of our other frugal recipes

More apples: Apple Pie and Fruit Crumble

Sourdough Bread for Pennies – easy too!

sourdough bread decorated with parsley
A somewhat volcanic loaf, decorated with flat leaf parsley

Sourdough bread is absolutely delicious and can be really easy and cheap to make. It’s the way bread was made for thousands of years, containing healthy bacteria for the gut, and the long fermenting process partly breaks down and digests the gluten. We’re not experts by any means, and are quite lazy bakers, but we’re successfully making lovely sourdough for pennies. Tesco sometimes sell off 1kg bags of plain flour for 15p (in baskets round the store) and those are what we’ve been using here, each one making just over two loaves.

We made this starter recipe using grapes and it certainly created a wonderfully frothy active starter that sits on a windowsill and is called Herbert! There was no wasting the discard when we first fed Herbert; we made pizza dough and left it to sit all day, then topping with tomato sauce, tomatoes and Asda free from Mozzarella (they have much cheaper free from cheese than the other supermarkets). It was gorgeous.

sourdough pizza

There’s a basic sourdough bread recipe here. What follows are our lazy variations!

The first bread we made was a herby olive oil focaccia. We kneaded the dough once, coated in herbs and olive oil and left it to rise all day in a tin before baking late afternoon along with dinner. It tasted amazing.



Then we tried olive bread, and returned to the dough after a couple of hours and gave it a second kneading and shaping. This one was left to rise overnight and baked in the morning. Again, the taste of this stuff is delectable.

It was great sliced up and served with our tomato rice soup.

Artisan Sourdough Made Simple

The loaf pictured at the top of the page was the result of putting it into an oven that was not pre-heated (told you, no expertise here). The high rise happened during the lower temperatures, and we love it.

For a more expert view and LOTS of ideas, we highly recommend the book Artisan Sourdough Made Simple: A Beginner’s Guide to Delicious Handcrafted Bread with Minimal Kneading. We’re going to be trying a jalapeño bread from there soon.

And in the garden we’ve been sowing some seeds that are good to put in during July:

potato patch poppy
A frilly red poppy popped up in the potato patch!


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