Tag Archives: cheap food

Immune Boosting and Store Cupboard Recipes

What strange times we are living through. We very much hope that you are all well and safe and have plenty to eat and plenty of, the now most popular item in Britain, toilet roll!

Our recipe selection this time focuses on two things: immune support and meals from store cupboard ingredients.

First the immune system:
Wild Garlic Pesto – can be made with standard garlic too, both being anti-infective and immune boosting.
Nettle Soup – eat up those nutrients! And enjoy the anti-inflammatory properties of nettle (just poking through the ground now).
Sweet & Sour Red Cabbage – a brand new recipe on the site, this one, super cheap and also rich in nutrients.

Store Cupboard:
Yellow Split Pea Soup – delicious and nutrious.
Chick Pea Curry – super cheap and easy, can be made with dried or tinned chick peas.
Mixed Bean Casserole
and one that fits both categories: Chunky Purple Pasta

If you are experiencing anxiety over the current crisis, you could try a tapping meditation. There’s a free specific one here and basic information on the tapping points here

And if you want to stock those cupboards up, it’s better to do it somewhere that is set up for the purpose, rather than depleting the stocks that everyone needs. Approved Food is one such bargain place, selling soap and cleaning products too. And sometimes even toilet roll! Their stock changes daily.


Still a bargain for a traditionally published book at £2.99 for the ebook, our founder’s debut novel, THE MERMAID AND THE BEAR, blends an often overlooked period of history, the Scottish witchcraft accusations, in particular the 1597 Aberdeen witchcraft panic, with a love story.

Amazon

Author website

Wishing you all very well, in all meanings of the word!

All at Frugal Living in the UK
http://www.frugal.org.uk

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Sweet & Sour Red Cabbage

Recipe submitted by Colleen.

red cabbage

We were really pleased to receive this recipe just now (during the Corona Virus crisis) as red cabbage is a really cheap vegetable that is rich in nutrients and good for the immune system. It’s also unlikely to be sold out due to bulk buying!

Goes with most things and ingredients can be altered to suit e.g. use any cabbage, vinegar, sugar, (what you’ve got).  

This recipe also freezes well.

Ingredients:

  • 2 tablespoons marg or veg oil
  • 3 tablespoons brown sugar
  • 1/2 red cabbage, shredded
  • 2 apples peeled & grated
  • 1/4 cup white vinegar
  • salt & black pepper

Method:

Heat marg/oil in saucepan. Add cabbage & apple. Cook for 5 mins. Stir occasionally. Add vinegar & brown sugar. Season to taste. Cover and cook gently for 20 minutes or until tender, stirring occasionally. Serves 4-6.

Optional: add 1/2 sliced onion with cabbage & apple + pinch fennel or caraway seeds when salting (or whenever).

If you do want to stock up your cupboards, the place to do it is Approved Food. They sell clearance food, drink and household items online. They’re a fantastic source of bargains and are set up to cope with bulk buying, so you’re not depleting resources.

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The Mermaid and the Bear Cover

Ailish Sinclair‘s debut novel, THE MERMAID AND THE BEAR, set in a fictional castle in Aberdeenshire, and featuring the 1597 Aberdeen witchcraft panic, is out now.

On Amazon and Waterstones or see Author website for more details.