Golden Soup: Turmeric Quinoa Vegetable

golden soup

This golden soup is light and nutritious and fragrant, the perfect panacea for all the rich food around at this time of year (post written in December). The quinoa is a great source of protein and turmeric is nicely anti-inflammatory for this hectic season. (See Frugal Christmas).

Quinoa has come down in price in recent years and most supermarkets now have it. We found it cheaply at Approved Food recently (also check Low Price Foods). Rice would also work well, as would rice noodles.

Golden Soup Ingredients (serves 4)

  • a handful of quinoa
  • 2 large carrots, cut into thin inch long strips
  • 2 sticks of celery, cut similarly
  • half a leek, ditto
  • 1 small sweet potato, same cutting
  • 1 yellow pepper, thin strips
  • a cup of frozen peas
  • 5 cloves of garlic, finely chopped
  • 2 teaspoons of turmeric powder
  • 1 teaspoon dried cumin
  • 1 teaspoon dried fenugreek
  • salt to taste

Golden Soup Method

It’s very simple. Place all the ingredients except the salt in a saucepan and cover with water. Bring to the boil, turn down to simmer and cook for about 20 minutes until the vegetables are soft and the quinoa has swollen and released its little tail things. Add salt to taste and enjoy!

If you liked this golden soup recipe, check out all our other tasty offerings here

Frugal Gifts

Everything5Pounds have a great range of clothes and homewares. All for £5, sometimes less. Designer items end up in the mix too.
The Works are fantastic for selling sets of books for the price you would normally pay for one, so great if you have lots of kids to buy for (or adults!).

Frugal Holidays

Travelling over the festive period?

Near the Motorways - a book to make holidays and days out cheaper

Near the Motorways: Affordable Alternatives to Service Stations (10th Edition). This book lists places that provide a meal or a quiet rest just five minutes from a motorway junction. The author has personally visited and selected over 200 entries in the guide which are included for their ambiance, friendliness, imaginative menus or peaceful surroundings. They do not pay for inclusion so each is chosen solely on merit. Each entry is illustrated by pen and wash drawing by the author, for ease of recognition. Special mention is made of the welcome for dogs and children and of any places of interest which are nearby. Buy from Amazon.co.uk

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