Sweet and Sour Red Cabbage

soused red cabbage

Recipe submitted by Colleen.

red cabbage

We were really pleased to receive this sweet and sour red cabbage recipe just now (during the Corona Virus crisis) as red cabbage is a really cheap vegetable that is rich in nutrients and good for the immune system. It’s also unlikely to be sold out due to bulk buying!

Goes with most things and ingredients can be altered to suit e.g. use any cabbage, vinegar, sugar, (what you’ve got).  

This recipe also freezes well.

Ingredients:

  • 2 tablespoons marg or veg oil
  • 3 tablespoons brown sugar
  • 1/2 red cabbage, shredded
  • 2 apples peeled & grated
  • 1/4 cup white vinegar
  • salt & black pepper

Method:

Heat marg/oil in saucepan. Add cabbage & apple. Cook for 5 mins. Stir occasionally. Add vinegar & brown sugar. Season to taste. Cover and cook gently for 20 minutes or until tender, stirring occasionally. Serves 4-6.

Optional: add 1/2 sliced onion with cabbage & apple + pinch fennel or caraway seeds when salting (or whenever).

If you do want to stock up your cupboards, the place to do it is Approved Food. They sell clearance food, drink and household items online. They’re a fantastic source of bargains and are set up to cope with bulk buying, so you’re not depleting resources.

See all our frugal recipes here

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The Mermaid and the Bear Cover

Ailish Sinclair‘s debut novel, THE MERMAID AND THE BEAR, set in a fictional castle in Aberdeenshire, and featuring the 1597 Aberdeen witchcraft panic, is out now.

On Amazon and Waterstones or see Author website for more details.

nettle soup

Don’t worry – they don’t sting when cooked! Nettles are very nutrient rich and of course – free! Don’t gather them beside a busy road where they will have been contaminated by traffic fumes. If you keep cutting them from springtime you get a regular supply of fresh leaves, though they can get a bit insect infested during the summer! Below are two recipes for soup:

Version 1 – a “cream of” style soup:

Ingredients: nettleschives

2 tablespoons of vegetable margarine or oil
2 tablespoons of white flour
1 onion, roughly chopped
2 cloves garlic, chopped
Freshly picked and washed young nettles (several good handfuls – picked with gloves and caution!)
2 cups soya milk (tesco value is cheap and organic too)
1 cup water or stock
salt and pepper to taste

Fry the onion and garlic in the oil or marg. for a few minutes then stir in the nettles (no need to chop or remove stalks) until they soften. Stir in the flour and gradually add the soya milk and water or stock, stirring all the time. Add seasonings and liquidise. Delicious…

 

Version 2 – a versatile recipe using potato to thicken, ingredient quantities are totally adjustable:

Do an onion and 5 garlic cloves in some oil, add half head of celery, 2 potatoes, cover with water, bring to boil and simmer til soft then add bowl of gathered nettles, some chives and parsley (optional – feel free to experiment with other herbs), stock cube, salt for a few minutes and blend.

Other wild food recipes on site: dandelion fritterscreamy carrot and wild garlic soup and wild garlic pesto

Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site.

 



banana raisin flapjacks, no refined sugar

Flapjacks with no refined sugar.flapjacks

Ingredients:
2 cups of porridge oats
1 large tablespoon of vegetable margarine
1 banana, mashed
a handful of raisins
a splash of unsweetened soya milk

Melt the marg in a pan and then stir in the oats. Mix in the banana and raisins, add the soya milk and stir well. Press the mixture into a flat cake tin or oven proof dish (10×10 inch did well) and bake for 10-15 minutes in a hot oven. Score while still warm, leave to cool and cut into squares.

If you would rather have a more traditional sugar laden flapjack, add a tablespoon of golden syrup to the mix, but really, they’re delicious without it!

Chocolate variant: add two heaped teaspoons (or more!) of cocoa in with the banana and raisins 🙂

Recipe inspired by Lucy who always adds banana to her flapjacks 🙂

See all our other recipes here.



Frugal Autumn Recipes: Soup and Pumpkins

Roast Pumpkin and Garlic Soup: frugal autumn recipes

Well, lots has happened here in Frugal Towers since we last wrote. There’s been hospitalisations, there’s been strange symptoms… now there’s bandages and medicine. But the frugal life goes on, as does this peculiar year!

Frugal autumn recipes are on the table:
Roast Pumpkin and Garlic Pasta is seasonal and delicious.
Yellow Split Pea Soup, a great favourite here.
Tomato and Rice Soup is one of our most frugal recipes.
Lentil, yes bring on the soups!
Beer Battered Onion Rings – always good…
Gluten-free Veggie Lasagne – filling for these cold dark evenings.
Baked Tatties, sometimes the simplest things are the best.
Chocolate Cake. No words needed.

See our Frugal Christmas section on how to minimise the cost and stress that can occur at this time. Some festive recipes too.

If you want to stock those cupboards up, Approved Food is the place to do it, selling soap and cleaning products too. Their stock changes daily.

Everything5pounds is the place to get cheap winter woolies for the approaching season. Also good for festive gifts.

The Mermaid and the Bear Cover

Our founder’s debut novel is still available to read for free on Kindle Unlimited (they do a free trial which is a good way to stock up on some autumn reading). THE MERMAID AND THE BEAR, blends an often overlooked period of history, the Scottish witchcraft accusations, in particular the 1597 Aberdeen witchcraft panic, with a love story. Libraries can get it too.

Amazon UK

Amazon Worldwide

Author website

Stay cosy and well fed. Look after yourselves lovelies.

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Immune Boosting and Store Cupboard Recipes

What strange times we are living through. We very much hope that you are all well and safe and have plenty to eat and plenty of, the now most popular item in Britain, toilet roll!

Our recipe selection this time focuses on two things: immune support and meals from store cupboard ingredients.

First the immune system:
Wild Garlic Pesto – can be made with standard garlic too, both being anti-infective and immune boosting.
Nettle Soup – eat up those nutrients! And enjoy the anti-inflammatory properties of nettle (just poking through the ground now).
Sweet & Sour Red Cabbage – a brand new recipe on the site, this one, super cheap and also rich in nutrients.

Store Cupboard:
Yellow Split Pea Soup – delicious and nutrious.
Chick Pea Curry – super cheap and easy, can be made with dried or tinned chick peas.
Mixed Bean Casserole
and one that fits both categories: Chunky Purple Pasta

If you are experiencing anxiety over the current crisis, you could try a tapping meditation. There’s a free specific one here and basic information on the tapping points here

And if you want to stock those cupboards up, it’s better to do it somewhere that is set up for the purpose, rather than depleting the stocks that everyone needs. Approved Food is one such bargain place, selling soap and cleaning products too. And sometimes even toilet roll! Their stock changes daily.


Still a bargain for a traditionally published book at £2.99 for the ebook, our founder’s debut novel, THE MERMAID AND THE BEAR, blends an often overlooked period of history, the Scottish witchcraft accusations, in particular the 1597 Aberdeen witchcraft panic, with a love story.

Amazon

Author website

Wishing you all very well, in all meanings of the word!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Summertime… and the living is easy, or Frugal!

tent in the garden

Summer is well underway here in Scotland. The heatwave actually reached this far North this time. We’ve been cooling off in the tent, and eating ice lollies in the garden: cheapest holiday ever!

Don’t miss our frugal days out and holiday page here.

Everything5Pounds have lots of great £5 summer deals on clothes and accessories for the heat, such as dresses and sandals and swimsuits. See them here.

Cooling, summer day foods:
Minted Noodle Soup
Basic Pasties (great cold)!
Rice Salad
Hummus
Ice Lollies

Favourites:
Make a Few Pounds
Food Shopping Tips

Stay Cool!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Autumn Clothes and Recipes

Well, we finally have cool mornings and darker nights again. But that summer was great! It’s given us an abundance of apples which we are using up in apple pies and crumbles and cakes both brambley and appley 🙂

Other recipes that are good for Autumn: Root Soup, Roast Pumpkin and Garlic Pasta, Beer Battered Onion Rings and Porridge with a chocolate swirl!

We’ve been doing some jumper and jacket updates of our wardrobes over at Everything5Pounds. Amazing bargains; we got a quite a few big brands in the mix this time.

And should you be ready to look ahead past Autumn: Frugal Christmas!

Don’t miss the daily deals from clearance food specialists Approved Food. Nature seems to be telling us to stock the larder for winter and maybe we should listen?

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Wild Food, Snow Food!

Last week we got excited about wild food: the wild garlic was through, we were looking forward to wild garlic pesto and creamy wild garlic carrot soup and anticipating nettle soup and dandelion fritters.

Then came the snow. Road blocking, face freezing, wild garlic covering, snow.

So we’re wrapped up warm in our £5 jumpers and back on the yellow split pea soup, the leek and potato and the mince and dumplings 🙂

In case you missed it last time, our latest super frugal post: The 25p Meal.

Keep really really cosy!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

The 25p Meal

One of the cheapest ways to pare your food budget right back is to find out what time your local supermarket marks down its perishable products and do your shopping then. This makes possible  what we call the 25p meal: feeding a family of four for £1, or under, all ingredients.

For example:

Cauliflower (25p) in a white sauce (milk/marg/flour/water totalling 20p), and 30p worth of leftover rice made into herby tomato rice by adding:  1 onion (7p, not marked down but really cheap in Lidl) a squirt of tomato puree (5p), dried herbs (5p) salt (2p).

Above was a nice meal based around getting an organic unsliced wholemeal loaf for 10p, and adding marg and garlic to make it into garlic bread. Cheap spaghetti (often around 20p for 500g in value ranges) mixed with a tin of kidney beans at 25p and marked down pepper and courgette, both 10p each. Salad was a 10p lettuce with a squirt of lemon juice. There was a LOT of garlic bread made with that one loaf!



A firm favourite now, actually considered a treat in this house, is the meal of pizza bagels, or pittas, or, as pictured below, pizza paninis. Made with 4 Paninis at 19p for 2, then with pizza sauce consisting of an onion fried in a tiny bit of oil, tomato puree, herbs and salt, totalling no more than 10p. They only need a few minutes in the oven or under the grill as the bread bases are already cooked. We paired them with a reduced salad bag at 10p, reduced hummus at 32p and a tub of pasta salad marked down to 26p. Over budget by 6p! If we’d used cheaper bread, such as one pack of bagels reduced to 20p, we would have been under.

It would be cheaper to use the pizzas as a side to homemade soup (see our many soup recipes). Of course, you can add any topping you like to these, but the sauce is delicious in itself.

This next one pushes the budget again, though only by 10p, for a luxury breakfast! It’s porridge (20p worth value range oats) made with water, but with a huge box of blueberries (marked down to 75p) and half a bar of Lidl dark chocolate (bar is 30p, so 15p), smashed up. Yum.

Our local Tesco usually does a big mark down around 6pm. The one in the next town is a little later at 6.45pm and its prices go right down to 2p for many items. Asda starts much earlier in the day with its reductions. Lidl has many things, including a basket of bread, reduced to 20p first thing in the morning. Martin Lewis wrote an article on the different supermarkets and their reduction times here.

Unless we’re going to use them that day, we tend to avoid ready chopped things which go off quickly. Whole vegetables and fruit will keep for a few days and bread will be good for a couple of days or can go straight in the freezer. Christmas Eve and New Year’s Eve filled our freezer with 10p loaves and buns!

Also see our Sourdough bread for pennies post here.

And check out clearance food sellers like Low Price Foods  and Approved Food for stocking your cupboards with low priced staples.

It can be fun to use your imagination and ingenuity to make best use of what’s available on any given day in the reduced section. Please feel free to share your ideas and successes in the comments below 🙂


Ailish Sinclair‘s debut novel, THE MERMAID AND THE BEAR, set in a fictional castle in Aberdeenshire, and featuring the 1597 Aberdeen witchcraft panic, is out Autumn 2019. On Amazon and Waterstones or see Author website for more details.

The Mermaid and the Bear Cover

Happy New Year and Fajitas!

Happy New Year Everyone! May 2018 bring you all that you wish for and more.

Today we’re bringing you a spicy and healthy new recipe for Sweet Potato Fajitas. Other popular recipes on site at the moment are basic, versatile soup and the exceptionally frugal potato bake. See all our recipes here.

Bargain source TK Maxx has been added to both The Sales page and the Household page. They currently have an 80% clearance on.

If you’re looking to save money quickly in January, frugal food shopping is one of the most immediate changes you can make. Read our tips here.

And if you’re looking to earn extra money this year: Making Money with Kleeneze – My Story

May this be a great year for us all!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!