banana raisin flapjacks, no refined sugar

Flapjacks with no refined sugar.flapjacks

Ingredients:
2 cups of porridge oats
1 large tablespoon of vegetable margarine
1 banana, mashed
a handful of raisins
a splash of unsweetened soya milk

Melt the marg in a pan and then stir in the oats. Mix in the banana and raisins, add the soya milk and stir well. Press the mixture into a flat cake tin or oven proof dish (10×10 inch did well) and bake for 10-15 minutes in a hot oven. Score while still warm, leave to cool and cut into squares.

If you would rather have a more traditional sugar laden flapjack, add a tablespoon of golden syrup to the mix, but really, they’re delicious without it!

Chocolate variant: add two heaped teaspoons (or more!) of cocoa in with the banana and raisins 🙂

Recipe inspired by Lucy who always adds banana to her flapjacks 🙂

See all our other recipes here.



Autumn Clothes and Recipes

Well, we finally have cool mornings and darker nights again. But that summer was great! It’s given us an abundance of apples which we are using up in apple pies and crumbles and cakes both brambley and appley 🙂

Other recipes that are good for Autumn: Root Soup, Roast Pumpkin and Garlic Pasta, Beer Battered Onion Rings and Porridge with a chocolate swirl!

We’ve been doing some jumper and jacket updates of our wardrobes over at Everything5Pounds. Amazing bargains; we got a quite a few big brands in the mix this time.

And should you be ready to look ahead past Autumn: Frugal Christmas!

Don’t miss the daily deals from clearance food specialists Approved Food. Nature seems to be telling us to stock the larder for winter and maybe we should listen?

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

In the Bleak Midwinter…

We’ve been discussing Christmas this week and how sad it is that so many people end up feeling overstretched in various ways – financial, physical, emotional – come January. It doesn’t have to be that way! Some years ago one of us wrote an article on having the Christmas you want here.

Enjoy lovely food though. That’s always good. Our festive recipes are:
nut roast
roast potatoes
sage and onion stuffing
oatmeal stuffing
festive sweets
fruit cake

And if you have to buy pressies, don’t bankrupt yourself! Find the best deals. Places that spring to mind are Everything5pounds and Amazon Warehouse for open box and pre-owned goods.

Featured recipe: a healthy 4 ingredient, but rich and delicious, chocolate ginger mousse.

Stay happy and festive!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Sign up to receive the email version of these newsletters:



Sales, Surveys and Chocolate!

Firstly we have a delicious and ever so easy chocolate recipe. Pictured above, go see our 3 ingredient raw chocolate bites here!

Inspired by that amazing £2.50 sale mentioned last time (still on, by the way) we have created a page to list all the sales, bargains and discounted shops we come across. Visit it here.

The Make a Few Pounds page has been updated with some new providers of paid surveys and cashback including Respondi Mingle and Swagbucks.

We hope you’re all enjoying the season of swirling leaves and conkers!

All at Frugal Living in the UK
http://www.frugal.org.uk/

and on Twitter: https://twitter.com/frugaluk
and now, Facebook too!

 

Sign up to receive the email version of these newsletters: