Category Archives: entree

The 25p Meal

One of the cheapest ways to pare your food budget right back is to find out what time your local supermarket marks down its perishable products and do your shopping then. This makes possible  what we call the 25p meal: feeding a family of four for £1, or under, all ingredients.

For example:

Cauliflower (25p) in a white sauce (milk/marg/flour/water totalling 20p), and 30p worth of leftover rice made into herby tomato rice by adding:  1 onion (7p, not marked down but really cheap in Lidl) a squirt of tomato puree (5p), dried herbs (5p) salt (2p).

Above was a nice meal based around getting an organic unsliced wholemeal loaf for 10p, and adding marg and garlic to make it into garlic bread. Cheap spaghetti (often around 20p for 500g in value ranges) mixed with a tin of kidney beans at 25p and marked down pepper and courgette, both 10p each. Salad was a 10p lettuce with a squirt of lemon juice. There was a LOT of garlic bread made with that one loaf!



A firm favourite now, actually considered a treat in this house, is the meal of pizza bagels, or pittas, or, as pictured below, pizza paninis. Made with 4 Paninis at 19p for 2, then with pizza sauce consisting of an onion fried in a tiny bit of oil, tomato puree, herbs and salt, totalling no more than 10p. They only need a few minutes in the oven or under the grill as the bread bases are already cooked. We paired them with a reduced salad bag at 10p, reduced hummus at 32p and a tub of pasta salad marked down to 26p. Over budget by 6p! If we’d used cheaper bread, such as one pack of bagels reduced to 20p, we would have been under.

It would be cheaper to use the pizzas as a side to homemade soup (see our many soup recipes). Of course, you can add any topping you like to these, but the sauce is delicious in itself.

This next one pushes the budget again, though only by 10p, for a luxury breakfast! It’s porridge (20p worth value range oats) made with water, but with a huge box of blueberries (marked down to 75p) and half a bar of Lidl dark chocolate (bar is 30p, so 15p), smashed up. Yum.

Our local Tesco usually does a big mark down around 6pm. The one in the next town is a little later at 6.45pm and its prices go right down to 2p for many items. Asda starts much earlier in the day with its reductions. Martin Lewis wrote an article on the different supermarkets and their reduction times here.

Unless we’re going to use them that day, we tend to avoid ready chopped things which go off quickly. Whole vegetables and fruit will keep for a few days and bread will be good for a couple of days or can go straight in the freezer. Christmas Eve and New Year’s Eve filled our freezer with 10p loaves and buns!

It can be fun to use your imagination and ingenuity to make best use of what’s available on any given day in the reduced section. Please feel free to share your ideas and successes in the comments below 🙂


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Happy New Year and Fajitas!

Happy New Year Everyone! May 2018 bring you all that you wish for and more.

Today we’re bringing you a spicy and healthy new recipe for Sweet Potato Fajitas. Other popular recipes on site at the moment are basic, versatile soup and the exceptionally frugal potato bake. See all our recipes here.

Bargain source TK Maxx has been added to both The Sales page and the Household page. They currently have an 80% clearance on.

If you’re looking to save money quickly in January, frugal food shopping is one of the most immediate changes you can make. Read our tips here.

And if you’re looking to earn extra money this year: Making Money with Kleeneze – My Story

May this be a great year for us all!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

Spicy Sweet Potato Fajitas

Simple to make, lovely to eat.  Particularly frugal for us as we found these wraps reduced to 10p on Christmas Eve (freezer has quite a pile of them now) and the peanut butter at 4 jars for £1 at Approved Food, and it’s the nicest peanut butter we’ve tasted!

Ingredients for four people:
4 wraps or tortillas of your choice
a tablespoon of vegetable oil
3 or 4 small sweet potatoes, peeled and cut into thin sticks
1 onion, very thinly sliced
1 teaspoon each: dried coriander, ground cumin, dried fenugreek. Or you could just use some curry powder.
1 tablespoon desiccated coconut
1 tablespoon peanut butter
salt to taste

Heat the oil in a pan and fry up the onion and sweet potatoes for a few minutes before adding the spices and mixing well. Add the coconut, peanut butter and salt along with a small amount of water (a few tablespoons), cover and simmer, stirring occasionally, until the potatoes are soft. It should only take a few minutes: sweet potatoes cook much faster than white ones.

Lay out your wraps and divide the sweet potato mixture between them. We lay it out in a line and then fold down the ends of the wrap before rolling the fajitas up for less messy eating!

Yum!


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In the Bleak Midwinter…

We’ve been discussing Christmas this week and how sad it is that so many people end up feeling overstretched in various ways – financial, physical, emotional – come January. It doesn’t have to be that way! Some years ago one of us wrote an article on having the Christmas you want here.

Enjoy lovely food though. That’s always good. Our festive recipes are:
nut roast
roast potatoes
sage and onion stuffing
oatmeal stuffing
festive sweets
fruit cake

And if you have to buy pressies, don’t bankrupt yourself! Find the best deals. Places that spring to mind are Everything5pounds and Amazon Warehouse for open box and pre-owned goods.

Featured recipe: a healthy 4 ingredient, but rich and delicious, chocolate ginger mousse.

Stay happy and festive!

All at Frugal Living in the UK
http://www.frugal.org.uk

and on Twitter: https://twitter.com/frugaluk
and now, Facebook!

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Roast Pumpkin and Garlic Pasta

Seasonal, delicious and super garlic-y, this pasta in a blended sauce makes a filling and nutritious meal. The texture of the pumpkin with the pasta works really well. Quantities are for four large portions.

You could use the scooped out flesh of a carving pumpkin for this recipe though culinary ones are more flavourful.

For the sauce:
1 culinary pumpkin, deseeded and chopped into chunks
1 bulb of garlic, with the cloves separated and peeled
a little olive oil
a handful of cashew nuts
the juice and rind of 1 lemon
a little salt
1 apple, roughly chopped

Place the chopped pumpkin and peeled garlic in a roasting tin and coat well with the olive oil (with hands is best). Roast for about half an hour at 200C/400F, then leave to cool.

Prepare pasta of your choice according to packet instructions.

While the pasta is cooking you can make the sauce. Remove the skin from the pumpkin chunks and place them in a  blender with all the other sauce ingredients and blend until smooth. If it’s too thick add a little water and blend again.

Once the pasta is ready, stir in the sauce and there you go. Yummy Autumnal goodness!

Spicy variant: add a  couple of red chillies to the roasting pan and to the mix (best to deseed them after roasting).


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All The Pies!

As in: who ate them? Who loves them? Who posts lots of recipes for them? We did, we do and we do!

deep pie dish

Well, what’s not to love? They’re simple and filling and people gobble them up. Last night we made the pictured potato and onion pie with a block of cheap puff pastry from Lidl on the top.

The filling was (ingredients for five people, adjust as needed):potato and onion pie
a little olive oil
1 bag of new potatoes washed and thinly sliced (skins left on)
4 onions, peeled and sliced up
3 tablespoons original Bisto powder (or other gravy mix)
salt to taste
water as needed (a cup or two)

In a large pan fry up the onion in the oil until softened and add the potatoes, mixing well. Add water (not actually to cover, it will form your gravy) and bring to the boil as you preheat your oven to 200C/400F. Cook the potato mix for a short time so that the potatoes are partly boiled and then add your gravy mix according to packet instructions, though you are going for thick not pouring. Combine well in the pan, adding salt as needed.

Transfer your filling to a large pie dish or casserole. Pictured is the Supersize Enamel Baking Dish from Kleeneze . Roll out your pastry to fit the pie and plonk it on top, tucking in the edges if needed.

Cook for at least half an hour, maybe up to 45 minutes, until the pastry is risen and browned and the potatoes are all soft.

open pie

Of course, all manner of ingredients can go into a pie! This one was originally intended to be a cheese, onion and potato pie, but all the cheese was gone at the end of the shopping week.

Other pies and pasties on site:
Sausage and Bean
Basic Pasties (good pastry recipe here if you want to make your own)
Aduki Bean and Amaranth Pie (a mash topped pie)
Lasagne (sort of a pie!)

and of course: Apple Pie and Crumble.

Autumn is coming. Enjoy your pies…

Roast Potatoes and Peppers

A super simple and super tasty recipe, made all the more frugal by knowing supermarket ultimate price down time. At two Tescos near us it’s around 7pm each day. Bread goes down to 10p and veg is available from 2p!

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Ingredients (quantities are entirely adjustable):
1 bag of new potatoes (filled a medium saucepan), cut into chunks
1 bag of peppers (four peppers), roughly chopped
1 large onion, chopped
salt and pepper to taste
a little oil to coat in the oven
Optional extras: herbs, spices, garlic, other veg such as carrots and parsnips, aubergine, courgettes, mushrooms…

Par boil the potatoes, leaving skins on, while you pre-heat the oven to 200C/400F. Once partially cooked, drain and place the potatoes in a large roasting tin along with the peppers, onion, salt and pepper and toss well in the oil until everything is well covered. Roast for at least half an hour, until the veg is browning up.

Good as a side dish or as a main with rice and salad.

pp1



Sausage and Bean Pie

carlin peasDelicious and filling, a perfect winter dish, this pie can be made with a variety of ingredients which will affect the overall frugality of it. At the end of a shopping week we found Carlin Peas at the back of the cupboard and soaked them overnight but any beans would do. We combined these with a box of Linda McCartney sausages from the bottom of the freezer.

 

To make the pie:
Pastry ingredients (for four people, adjust as required):
300g of flour (any type, self raising will puff up a little, plain won’t – we used wholemeal spelt obtained from Approved Food in these pics, white would be lighter in colour).
150g of vegetable margarine
tiny amount of water (2 or 3 tablespoons)

Pastry method:
Place flour in a bowl. Break the marg into small pieces and rub it in to the flour until it resembles breadcrumbs. Add a very small amount of water and knead this into flour until you have firm dough (adding more water if too dry or more flour if too wet). Sprinkle flour on your working surface, divide the dough into two equal pieces and roll each one out to fit your pie or oven proof dish. Line the bottom and edges of the pie dish with one section of the pastry, ready for the filling.

pieFilling and Baking:
Ingredients:
Beans of your choice (we used 200g dried beans). You could even used baked beans and skip the gravy part!
Sausages of your choice – we used six LM ones
a little oil
1 red onion chopped
gravy mix or flour to thicken
water as needed
salt to taste

Method:
Cook your beans and sausages as per packet instructions. Fry a red onion off in a little oil and add your pre-cooked beans along with their cooking water (or add water as needed if using tinned beans). Chop the cooked sausages into chunks and add these too. Make a thick gravy of the mixture (we used original Bisto) and add salt to taste. Place filling onto the pastry in the pie dish and then cover with the top pastry, sealing the edges with a little water. Make some cuts in the top to let out steam and bake in the oven at 200C/400F for at least half an hour or until the pastry is browned.

Nice served with a large salad.

carlin2

 

Chunky Purple Pasta

purple pasta

A delicious and thrifty dish, made all the more frugal in this instance by the aubergine and beetroot being obtained during Tesco’s 2p evening reduction time (may not be all stores and times vary, worth asking).

Ingredients for sauce (amount serves four):
a little olive oil
1 leek, chopped
2 cloves of garlic, crushed or finely chopped
a bunch of fresh beetroot, peeled and cut into chunks
2 small aubergines, cubed
1 courgette, also cubed
1 pack of passata (we prefer Lidl’s cheap brand to Tesco value, much nicer)
1 can of red kidney beans
2 teaspoons of dried oregano (or other herbs, fresh are nice too)
salt and black pepper to taste

Cook the pasta according to pack instructions. Meanwhile, fry the vegetables in the oil until softened then add the passata. Bring to the boil, adding beans, herbs and seasoning as you go, water if too thick, tomato puree if too thin. Turn down to a simmer until all is cooked, probably for about 20 minutes; test for seasoning, adjust if needed, and pile the sauce on top of your pasta. Garnish with parsley and enjoy.



gluten-free veggie lasagne

lasange

This was made with gluten free lasagne sheets found in Lidl (Jan 2015), making it especially frugal, though many brands exist and the recipe will work with wheat based products too. It made enough for four huge portions or six medium.

Ingredients:
1 250g pack of lasagne sheets

For the tomato sauce:
a little olive oil
1 onion, finely chopped
1 carrot, diced
1 aubergine, cut into small chunks
4 sticks of celery, diced
3 cloves of garlic, minced
1 500g pack of passata
about 2 cups of water
1 tablespoon of dried oregano or other dried herbs
salt to taste
Method: fry the vegetables in the oil for a few minutes until softened. Add the passata, rinse out the pack/bottle with the water before adding it to the sauce. Bring to the boil, add your herbs and salt.

In a flat oven proof dish layer up the lasagne and the tomato sauce. It’s best to put a little sauce on the bottom to prevent sticking. The Lidl brand of lasagne did not need pre soaking (thank goodness! It always sticks together!) but check the instructions on your pack. Make the top layer sauce too.

For the white topping sauce:
1 tablespoon of vegetable margarine
1 tablespoon of gluten free flour
about a cup of soya milk
salt and pepper to taste
Method: melt the margarine and stir in the flour. Gradually add the milk over a medium heat, stirring all the time to avoid lumps (though don’t worry too much, in this dish they’re not very noticeable), until the sauce thickens. Add your seasoning and pour onto the top of the lasagne.

Bake in a pre-heated oven at 200C for at least forty minutes or until a knife slides easily into the middle of the lasagne.

Variations:
1. This recipe used the most basic of vegetables, you can use whatever you have to hand: peppers, courgettes, peas, sweetcorn. We added sweetcorn to the white sauce pictured.
2. A layer of tinned spinach instead of the last layer of tomato sauce is very nice and juicy. Ditto mushrooms.
3. We topped with a small packet of sunflower and pumpkin seeds.
4. You can add tomato puree if the sauce seems overly runny, though remember it does need to have more liquid than plain pasta sauce as the lasagne will absorb some of it.

lasange